From 5 Years of Suffering to Pregnant on the 1st Try

For 5 years, I spotted almost every single day. I suffered in silence, but I knew my body was telling me something. I finally learned that I have PCOS, but every doctor I saw gave me the same script: "Take birth control." But birth control never actually helped my symptoms - it just made me feel worse.

Western medicine kept gaslighting me into believing that heavy, painful and irregular periods were "normal." But common is not the same as normal and I refused to accept that this was my only option,  so I finally took my health into my own hands.

After 5 years of feeling dismissed and defeated, I found a hormone health course from one of the top naturopathic doctors in women's health. It completely opened my eyes to what was actually possible through nutrition, herbs, and targeted supplementation.

Within the first month of going all in with holistic healing - really addressing root causes instead of just covering up symptoms - things started to change. My body was responding. I was getting better. I had more energy, my sleep improved, and my periods went from extremely heavy to hardly noticeable - I couldn't believe it!

That's when I knew: if this worked for me, it could work for other women too. Women who were being told the same things I was. Women who deserved better guidance than "just take birth control and hope" to "your labs are normal" even though you feel like your body is screaming at you, telling you something isn't right.

I enrolled in Edison Institute of Nutrition to become a certified Holistic Nutritionist weeks before I found out I was pregnant - on the first try, just one month after my wedding. I honestly expected it to take much longer given what I'd been told and seeing everyone around me struggle with fertility - but that's what happens when you actually prep your body properly, detox with guidance, and get your body in the best place it can be months BEFORE you start trying to conceive. These methods work.

Now as a new mom, I'm more passionate than ever about helping women understand that your body is giving you signals everyday - and together, we can decode what it's saying and guide you back to a place of balance.

After trying countless diets, Roya helped me with my weight loss goals by helping me tweak my habits, liver detoxification which I had never experienced before, and meal plans that were easy to follow, but I also loved that it wasn't restrictive.

-Susan G.

When my body changed during postpartum, I needed guidance on where to start with my weight loss journey. Roya was able to help me lose weight, balance my hormones, detox my body, and prep me for fertility. She sent me easy to follow protocols after each of our sessions with action steps that helped keep me accountable.

-Kim K.

I'm a doctor, but I never learned nutrition in medical school. Working with Roya was amazing because I learned so much about proper food pairing, how much protein I need for my body, and choosing better quality supplements, but also about chemicals and toxin exposure.

-Bita H.

What makes working with me different:

I Truly Care About Finding You Answers

This isn't about handing you a generic meal plan and moving on to the next client. I truly care about investigating what's causing YOUR specific symptoms. We're going on a journey together to figure out what works for your unique body, and I'll make the process doable - not overwhelming. You'll never feel dismissed or gaslit with me.

Food as Medicine, Not Restriction

No calorie counting - instead, we focus on nourishing your body with what it actually needs to thrive. Every bite is either feeding inflammation or supporting healing.

The Whole Picture Approach

Hormones don't exist in isolation. I look at your gut health, insulin resistance, stress levels, sleep quality, movement, toxic load, and emotional wellbeing - because they all matter. True healing addresses root causes, not just symptoms. This is the approach that worked for me, and it's what I bring to every client.

NutriBody Symptom Analysis

Your body is constantly communicating through symptoms. Through comprehensive analysis, I map your specific symptoms to potential nutrient deficiencies and imbalances, creating a targeted protocol unique to YOUR body's needs - not a one-size-fits-all approach.

Functional, Not Just Conventional

I read your labs through a functional lens, looking for optimal ranges (not just "normal" ranges that keep you sick). We investigate root causes and use testing strategically, if needed, to guide your protocol. This is the lens that western medicine often misses.

Detox That Actually Works

Your body is brilliant at detoxification when we support it properly. I'll show you how to reduce toxic load, open drainage pathways, and support your natural elimination systems safely and effectively.

Supplement Savvy

Not all supplements are created equal, and not every supplement is right for every person. I recommend specific, high-quality brands with precise protocols tailored to YOUR needs - no guessing, no wasting money on things that don't work. Every recommendation is backed by research.

Real Talk: Common ≠ Normal

Just because something is common (like painful periods, bad PMS, or fertility struggles) doesn't mean it's normal or something you have to accept. Your body is trying to tell you something. Let's figure out what that is.

After hours

When I'm not helping women reclaim their health, you'll find me navigating new motherhood, playing beach volleyball, experimenting with hormone-friendly recipes in my kitchen, and dreaming (literally - my name means dream!) up my own non-toxic skincare brand after I DIY yet another thing I used to buy.