My Services

Roya helped me address everything from blood sugar regulation to cholesterol, and even my joint pain and hair loss that had been dismissed by my doctors. She gave me easy, actionable steps in my nutrition, supplements, and lifestyle habits, and I've already noticed a difference in my energy and strength after implementing her recommendations. I highly recommend working with Roya if you want someone who truly cares about finding the root cause to your issues and not just band-aid solutions.

-Sousan S.

Working with Roya has gotten me in the best shape of my life. I eat better, I feel stronger, and I feel like I'm the healthiest I've ever been. No one goes into as much detail as Roya when it comes to nutrition, exercise, lifestyle habits, and how to avoid harmful ingredients in food and products. I'm cooking for the first time in my life and I'm enjoying it so much more than the heavy meals I used to eat out. Do yourself a favor and work with Roya if you want to improve every aspect of your life.

-Cyrus S.

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Frequently asked questions

What does a Holistic Nutritionist do and how is it different from a Dietitian?

A holistic nutritionist looks at your whole body as a system — not just one symptom in isolation. Instead of prescribing a generic diet or managing symptoms with medication, I dig into the root causes of what's driving your symptoms: gut health, hormone imbalances, nutrient deficiencies, stress, and more.

While dietitians are medically licensed and often work in clinical settings, holistic nutritionists specialize in functional, preventative nutrition — using food as medicine to support your body's natural healing. I also use tools like NutriBody Analysis to map your symptoms to potential deficiencies that may not yet show up on standard lab work.

Can nutrition really help with PCOS?

Yes — and this is something I've experienced personally. After my own PCOS diagnosis, I was told to "just manage it with birth control." Instead, I used targeted nutrition and root-cause healing to reverse my symptoms, balance my hormones, and get pregnant on my first try.

PCOS is a hormonal and metabolic condition that responds powerfully to nutrition. The right foods can lower androgens, regulate blood sugar, reduce inflammation, and restore your cycle — without medication. Every woman's PCOS is different, which is why I use a personalized approach to identify your root causes and create a plan that actually works for your body.

How long does it take to see results from holistic nutrition?

Many clients notice improvements in energy, digestion, and mood within the first 2–4 weeks. Deeper hormonal shifts — like more regular cycles, reduced PMS, or improved fertility markers — typically take 3–6 months of consistent work.

This is why my programs are structured as 3-month and 6-month containers. Real, lasting change takes time, and I'm with you every step of the way. Quick fixes don't address root causes — sustainable transformation does.

Can you help me get pregnant naturally?

While I can't make any promises — every woman's body and fertility journey is unique — what I can do is help you create the most fertile, nourished environment possible so your body is truly ready to conceive.

Nutrition plays a huge role in fertility: egg quality, cycle regularity, uterine lining, and hormonal balance are all deeply influenced by what you eat and how well your body absorbs nutrients. I work with women who are trying to conceive, preparing their body for pregnancy, or navigating "unexplained" infertility.

My approach focuses on replenishing key nutrients like folate, iron, zinc, and omega-3s, regulating blood sugar, healing gut dysfunction, and balancing the hormones that make conception possible. Think of it as laying the strongest foundation you can before you start building.

Do you work with clients online or only in the Los Angeles area?

I work with women both locally in Los Angeles and online worldwide. All of my programs and consultations are available virtually, so no matter where you are, you can access the same personalized support.

Online sessions are just as effective as in-person — we connect via video call, and I provide everything you need digitally, including your personalized nutrition plan, supplement recommendations, and ongoing support between sessions.

What is the D.R.E.A.M. Method?

The D.R.E.A.M. Method is my signature framework for women's health — it stands for Detox, Restore Gut Microbiome, Endocrine Balance, Adrenals & Nervous System, and Metabolic Support.

Rather than treating one symptom at a time, this method addresses the five core systems that most affect women's health simultaneously. By working through each pillar, we create a foundation for sustainable healing — not temporary fixes that stop working the moment you go off a protocol.